In this hands-on, flavor-packed session, you’ll go from bag of masa to taco in hand. We’ll mix, press, and cook traditional corn tortillas—then fill them with something truly delicious. With expert guidance from Mayra Santana and Oscar Molina of Roots at Heart, you'll build skills and build tacos, one puff at a time. Expect tips, laughs, and a shared feast at the end.

Register here: https://schoolofranch.net/w-tortilla

Come Find Us Again at the Bend Farmers Market!

We're excited to announce we'll have a booth at the Bend Farmers Market this fall! Mark your calendars:

Dates: Wednesday October 8th
Time: 11am - 3pm
Location: Downtown Bend (Brooks Alley)

Come by and say hi! We'll have:

• Information about our nutrition services

• Live cooking demos with Chef Oscar

• Free samples featuring fresh veggies from our local farmers

See you there!

Master the Art of Shrimp Poblano Caesar with Chef Oscar Small Group Hands-On Experience (Limited to 12 participants)

Join Chef Oscar for an intimate, interactive cooking experience where you'll master a vibrant Shrimp Poblano Caesar that combines smoky poblano peppers, perfectly seasoned shrimp, and a creamy homemade caesar dressing that's both nutritious and indulgent.

Class Format:

• Welcome & Icebreaker: Get to know your fellow food enthusiasts in a relaxed setting

• Chef Demo: Watch Oscar demonstrate the complete recipe from start to finish, sharing pro tips and techniques

• Hands-On Practice: Work at cooking stations to master your assigned section of the meal

• Enjoy Together: Sit down and savor your collective creation!

What You'll Master:

• Charring and preparing poblano peppers for maximum smoky flavor

• Techniques for cooking shrimp to perfection every time

• Creating a healthier caesar dressing from scratch using wholesome ingredients

• Balancing bold flavors with classic caesar elements

• Sourcing tips for the freshest, most nutritious ingredients

Perfect For:

• Home cooks wanting restaurant-quality skills in a supportive environment

• Anyone seeking flavorful, nutrient-dense meal ideas

• Food lovers who enjoy fusion cuisine with a healthy twist

• Those looking to add more seafood and vegetables to their diet

With only 12 spots available, you'll get personalized attention from Chef Oscar, who brings 18 years of culinary expertise and passion for organic, wholesome cooking to every class.

Includes: All ingredients, hands-on instruction, recipe cards, and enjoying your delicious creation together!

Register here

Fill Your Pantry Event - November 8th!

Don't miss this amazing community event! We'll be at Fill Your Pantry to help you stock up on healthy staples and learn how to make the most of your pantry ingredients.

Date: Saturday, November 8th
Time: 11am - 3pm
Location: Deschutes County Fairgrounds - OSU Extension Parking Lot

Come find our booth for:

• Tips on choosing the healthiest pantry staples

• Recipe ideas for nutrient-dense meals using shelf-stable ingredients

• Information about our nutrition services

• Chef Oscar's cooking tips for maximizing flavor and nutrition

FREE EVENT