Zucchini Noodles with Jalapeño Basil Dressing

Ingredients

• 4 medium zucchini

• 1 tsp sea salt

• 2 tbsp olive oil (optional, for sautéing)

• 1 cup cherry tomatoes, halved

• Jalapeño basil dressing (or dressing of choice)

• Protein of choice (see options below)

  Protein Options (choose one):

• Grilled chicken breast, sliced

• Pan-seared shrimp

• Grilled salmon, flaked

• Black beans or chickpeas

• Hemp seeds or pumpkin seeds

• Hard-boiled eggs, sliced

• Optional Garnishes:

• Avocado, sliced or diced

• Fresh basil leaves

• Lime wedges

• Toasted pine nuts

• Crumbled feta or goat cheese

Instructions

1. Using a spiralizer or vegetable peeler, create noodles from the zucchini

2. Place noodles in a colander, sprinkle with sea salt, and let sit 10 minutes to draw out moisture

3. Pat dry with paper towels

4. Serve raw or lightly sauté in olive oil for 2-3 minutes until just tender

5. Toss zucchini noodles with jalapeño basil dressing (or dressing of choice) just before serving

6. Add cherry tomatoes, and your choice of protein

7. Top with desired garnishes and serve immediately

   Chef's Notes: Best proteins: shrimp or grilled chicken. Top garnishes: avocado (balances heat) and pine nuts (adds crunch). Store undressed noodles up to 2 days; add dressing just before serving to prevent sogginess.

   Nutritionist Notes:

   • Zucchini is 95% water - naturally hydrating and low-calorie pasta alternative

   • Rich in eye-healthy antioxidants and potassium for heart health

SERVES: 4 PEOPLE

PREP TIME: 15 MINUTES

TOTAL TIME: 25 MINUTES

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