Event Details

Date: July 2

Time: 2:00 PM–3:00 PM

Location: Central Library Bend, OR

Registration: Required

Capacity: Maximum of 20 attendees

About the Workshop

Join Mayra of Roots at Heart Nutrition for an educational workshop on gallbladder health and the role of nourishing fats in everyday meals. This presentation includes a homemade vinaigrette demonstration with practical tips on how to make simple dressings using wholesome ingredients.

Participants will leave with ideas for supporting digestion and bringing more flavor and balance into their meals. The session will be primarily in English, and Spanish-speaking participants are welcome. Bilingual support will be offered during the workshop as needed.

What to Expect

• A practical overview of gallbladder function

• Tips for using healthy fats in everyday meals

• A homemade vinaigrette demonstration

• A welcoming space for questions and learning

Language

This presentation will be delivered primarily in English. Spanish-speaking participants are welcome, and some bilingual support will be available during the session as needed.